How a food diary can help older adults eat better

Food diary for weight loss

A food diary can help you identify problem-eating habits. Do you mindlessly dine on junk food when you watch your favourite TV show? You may not be aware how many unhealthful, high-calorie, processed foods you are eating at odd moments if you don’t record your-eating habits with a food diary. Seeing all that you eat in black and white can … Read More